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Getting Rid of Your Public Speaking Fear for Good

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If you could get rid of a fear that has been plaguing you for many years wouldn’t you try to remedy it if you had the opportunity? I always hear people saying oh every time I have to speak in front of an audience I go blank or I get so nervous I cannot concentrate or I freeze up and so on. The problem is that these people never really try to fix these issues. It’s estimated that as much as 75% of the population struggles with a fear of public speaking or public speaking anxiety to a certain degree or worse. You are not alone and furthermore you are in the majority of many people.


Percentage people who suffer from public speaking anxiety       74%

Percentage of women how suffer from public speaking anxiety 75%

Percentage of men how suffer from public speaking anxiety      73%


If you needed corrective surgery for your eyes such as an invasive laser treatment which an Eye Doctor  would only charge you a one – time charge to have you vision corrected so that you no longer need glasses you would probably do right? The same goes for public speaking fear. There is a remedy and help for this condition and that it is to attend a good effective public speaking class or public workshop that addresses all the issues that are connected with the fears and anxieties of speaking in front of an audience and it only involves a one – time cost just like laser vision correction. If you could realize the confidence you would have speaking in front of an audience anxiety free for the rest of your life a one – time cost for a public speaking workshop that will address your fears and make you fearless and a more potent speaker would be a drop in the bucket compared to the results that a presentation skills workshop would do for you.

A Good public speaking workshop should be a two day class so that you will feel immersed in a small culture of individuals and instructor that is concentrated and focused on nothing but public speaking training. The workshop should contain many exercises and opportunities to practice and perform what you would learn in the class. Good workshops show how you learn to give speeches and presentations without notes, how to eliminate your public speaking fear and apprehensions in front of your audiences, how the use of stories captivates and persuades audiences, how to recover from broken speeches and how to design convincing presentations. You should be learning about 50% of the time and watching others and performing yourself the other 50% time. This type of workshop that utilizes the method of “learn, practice and perform will break down barriers that are inhibiting your public speaking skills and instill confidence that will have a long lasting impressive effect to fix your public speaking fear for life. So getting get rid of your fear of public speaking is almost like any other procedure to cure or correct what has been plaguing you for a long time in order to make you the person you want to be.

 

The Missing Connect With Your Presentation Skills

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Envision you are the most astounding figure skater who at any point lived. While practicing in a quiet, discharge arena, you show a definitive in physicality and appearance. You oppose the laws of gravity as you jump noticeable all around, arriving with perfect exactness. You turn with easy effortlessness and power; you execute bounces different skaters just dream about. On that ice, you are in your component, doing what you want to do and doing it flawlessly.

In practice, that is.

The following day, you enter a similar arena for the huge rivalry. When you investigate the stands, you see a huge number of eyeballs on you. As you start your program, you skate reluctantly, reluctantly. You discover moves you generally don’t need to consider. You overlook what comes next. You wobble and bobble and scarcely get past the program on your feet.

Presently, think about this: Your disappointed mentor barrels up to you and howls, “That is it! Starting now and into the foreseeable future, we’re burning through two additional hours daily in practice until the point when you get this privilege in rivalry!” Question: Will that strategy take care of the issue? Obviously not, on the grounds that the issue isn’t in the domain of the skating. (Keep in mind, you skated the program impeccably 24 hours back.) The issue is in the domain of the EYEBALLS. You can skate until the point that your feet tumble off, however until the point that you make peace with those eyeballs, you will keep on stumbling in the spotlight.

So It Is With Public Speaking

A great many people say, “One-on-one I’m fine. It’s just when I’m before a gathering that I get apprehensive.” If you can talk and use your presentation skills,certainly and plainly one-on-one, it implies you definitely know the substance and can pass on it well (like skating superbly in practice). The issue comes when a discourse mentor says, “alright, we will have you practice the discourse five more circumstances in the meeting space to ensure you take care of business when you exhibit before the Board.” Emphasizing the substance and conveyance has restricted esteem since it assaults the issue from the domain of the SPEAKING. In any case, where a great many people endure most is in the domain of the EYEBALLS. Indeed, will probably withstand the eyeballs on the off chance that you feel positive about your material, while using your presentation skills however the inconvenience will even now be there. Methods and contrivances (like “picture the gathering of people exposed” or “begin with a joke” or “take a gander at the back divider in case you’re excessively anxious, making it impossible to look”) won’t help either. These traps simply set up a boundary; they don’t take care of the issue.

So what is the appropriate response? Understand that the issue isn’t in your presentation skills ; it’s that you’re not used to being THE CENTER OF ATTENTION. You see those eyeballs and all of a sudden you’re pushed outside of your agreeable secrecy into the stunning acknowledgment that somebody is really focusing. You’re bashful far from the consideration, the exceptional vitality. Be that as it may, incidentally, the vitality in those eyeballs can invigorate and comfort you-once you let it in.

Indeed, eyeballs quite often have positive vitality behind them since audience members need you to succeed with your presentation skills  Regardless of whether you confront whiners in the group, you can check no less than a couple of positive eyeball vibes coming toward you. Absorb the positive vitality and send it pull out as honest to goodness warmth and worry for your audience members. Seeing that worry welcomes much more positive vitality, which keeps the cycle going.

The Remedy?

It might appear to be fantastic at first. Be that as it may, the best way to make peace with those eyeballs is to quit maintaining a strategic distance from them and investigate them. Search them out. Associate back with your own particular eyeballs and see what’s truly there. It takes rehearse, obviously. To begin, search out a positive setting, for example, a SPEAKING CIRCLE* or strong gathering of companions. Keep in mind that, you’re as of now a speaker. You’re simply not familiar with being a beneficiary of listening-an expertise that must be aced in the strange, wondrous, unnerving, energizing domain of eyeballs.

You have to Build Rapport to Capture your Audience

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If you have ever been impressed with a speaker’s performance it is because they know how to build rapport with the audience. Most of the renowned speakers build rapport by integrating stories into their presentations or speeches. So how does this simple form of story telling engage the audience? You are probably thinking well anybody can tell a story right? These skilled speakers will draw on relative experiences or trials that they have gone through that relates to the title of theme of their speech which is why you came to the presentation in the first place. For example “how to overcome public speaking anxiety” was the topic de jour and most people are afraid of speaking in public, so they show up at the seminar to listen how they can overcome this issue.

The speakers of presenters have their speeches planned and organized precisely to hook you so that you will be on the edge of your seat most of the time. So how do the speakers magically draw you in? Well they use the skill of building trust and rapport. When you trust someone you will listen to them because they have established credibility through rapport. What is good rapport? When a speaker tells a story they will draw on a life experience that they had to overcome an obstacle to produce a successful outcome. The story itself will engage the audience because there will be many instances in the story that the audience can relate to, when this happens the audience will experience a commonality with the speaker and hence feel that they can relate therefore building the trust factor. For example if the speaker is telling of his or her first experience speaking in front of a group whether  it was in high school, college, PTA, work ect..  most of the audience if not all has had a similar experience. The speakers goes on to tell how his or her palms got sweaty , lost train of thought or froze up on stage so further relating to the audience. By the time the speaker gets through with their speech the audience has gained total “buy in” because they identify with the speaker and furthermore will believe that they will be able to overcome their fear of public speaking just as the presenter did because he simply built rapport with the audience which created trust and belief.

Stories are a very powerful means to attract attention of an audience because in addition to building rapport they also and should provide a specific time of occurrence, who specifically was involved and where it happened and finally what the outcome was. These aforementioned components establish factual credibility to further prove evidence to the story. Using rapport in your presentation properly will surely capture the audience for a memorable presentation of speech.

 

Goal Setting Will Surely Bring Success

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It is often easy to forget exactly how important goal setting is to self improvement. We can have lofty ambitions for changing or improving who we are, but if we don’t begin the journey with one step as Confucius once said and then break it down into smaller plans, the journey might begin to seem impossible.

The reason goal setting works as a means of self improvement is two-fold: the first part is obvious it allows us to break a really complex task down into small components that are easier to follow, more detailed, and less overwhelming. The second reason why goal setting is an effective means of self improvement is that it provides us with constant motivation. Whenever we accomplish that goal or objective on the way to the greater goal, we feel as if we have made progress, and it emboldens us to work towards the next goal in line.

Before anyone can begin goal setting for self improvement, he must determine what it is about himself that he would like to change and for what reason. For some people, the ultimate act of self improvement would involve quitting smoking cigarettes. For others, weight is a self improvement issue for which they are most concerned. For others, it might be something different, like being more assertive, more financially secure, or more charitable.

Of course, no one knows our faults better than we do. If we’re overweight, we usually know just horrible it makes us feel, even if no one around us even really notices it. If we drink beyond what could be considered careful moderation, we know how it makes us feel and what it has done to our relationships.

Now, once you have identified what it is that you would like to improve about yourself, you can begin the goal setting process. Start with the ultimate goal (i.e., to become a better speaker in front of a crowd). Next, depending on how large your ultimate goal is and how long it will reasonably take you to accomplish begin goal setting for objectives with timelines. For these smaller objectives, it is a good idea to tie them to actions, rather than results. If, for instance, your goal setting objective is research and read material that will help you overcome your fear of public speaking, or how to become a more persuasive speaker. Then you may want to look for public speaking classes online or in your city that offer classes that will help you overcome your public speaking anxiety.

You may find and read printed material to help you get rid of your public speaking anxiety ,but feel like you have only completed 30% of your goal setting objective  then you will want to accomplish another small goal setting plan would be to attend a public speaking class. Public speaking classes will give you the opportunity to get involved and practice what you will learn to give you more confidence. These small or part actions will serve as bit pieces to help you accomplish your goals of becoming better at public speaking. If you followed the goals you set out to accomplish for the time period : did I read the proper materials to help me with my public speaking fear, did I attend public speaking classes as to have been tutored and practice public speaking, and did I practice my art of presentation giving ? So, to reiterate, successful goal setting for self improvement consists of three things: creating long term goals, short term objectives, and re-evaluating the plan to make sure it is more realistic.

 

A Public Speaking Technique That Will Have a Lasting Effect on Your Audience

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Contrary to what many may think, repetition is an essential public speaking technique that you need to master if you want your audience to remember your presentation. Usually any presentation regardless of length can be boiled down to just 3 or 4 main points or even less. By skillfully repeating these points in various ways, the audience will have them imprinted on their minds without being bored. Below are four guidelines that will help you achieve

Use The Theme Or Title
 

Use the theme or title of your presentation effectively. Your theme will contain key thought containing words. Make sure you elaborate on those key words during your presentation. Keep linking your material back to your theme or title so it runs like a thread through the presentation much like the thread in a garment holds it together. The audience should be able to see the connection between what you are saying at any given time and the main subject or title of your presentation. 
Re-state Ideas 

Use repetition skillfully by re-stating the key ideas through the presentation, either using the exact same words or phrases or employing similar words to say the same thing. If you have a catch phrase or pithy slogan you want to remember, repeating it at strategic points in the presentation can be very effective. 
A summary early in the presentation can be a powerful method of repetition. For example, state beforehand the main points you are going to consider, then deal with them, and finally give a brief summary of the points you considered. 
The Progressive Summary 

Using a progressive summary of main ideas through your presentation to reinforce the ideas on your audience can be a very powerful public speaking technique, especially if you number or itemize them. For example, you might mention there are three main ideas to be considered, then briefly state them. Then say, “Let’s take the first point . . .” Afterward you can say, “So up to now we have considered Point 1 (restate in a couple of words). Now we’ll deal with Point 2.” After that you can say something like, “So far we have seen Point 1 which was . . ., and also Point 2 in which we saw . . . Let’s now look into Point 3.” Finally, you conclude by saying, “So what have we learned so far? Point 1 was . . . Then we considered Point 2. Finally in Point 3 we showed . . .” 
Using this formula of repetition is very effective in lodging key points in the minds of your audience so they will remember them easily after your presentation is finished. 
 Be Vivid 

Be on the constant look out for words you can use to add feeling and color to your presentation. 
You may discover them through your own reading or you may hear them from another speaker. If you see or hear a word that makes an impact on you, note it down and keep it for future reference when you might use it in your own presentation. Gradually as your vocabulary increases to include dynamic words full of vigor, your presentation skills will develop too as you convey vivid mental images to your audience. Using a variety of vivid words and expressions directly related to your main points and theme will give you the flexibility of being able to repeat them often but with a different flavor. 

Repetition is an essential public speaking technique. However, it needs to be used skillfully. The four  guidelines above will help a public speaker use powerful repetition without appearing to be boringly repetitive!